Healthy eating patterns can improve oral health, changing the pH of the mouth’s environment.
Here are a few foods that may play a specific role in oral health.
1、Water
Appropriate amount of water to keep the gums moist, stimulate the secretion of saliva. Drink after eating something, take the food residue left in the mouth , Do not let bacteria get nutrientsl, decreasing risk of cavities.
2、Peppermint
Peppermint leaves contains the substance rosmarinic acid, In addition to its antioxidant abilities to neutralize free radicals, rosmarinic acid has been shown to block the production of pro-inflammatory chemicals, such as leukotrienes. It also encourages cells to make substances called prostacyclins that keep the airways open ,You will feel fresh while breathing.
3、Sugar-free chewing gum
Gum made with pine bark or sap has been shown to decrease plaque and bleeding gums.chewing gum can increase the amount of saliva secretion, and the acidic in the mouth to further prevent tooth decay.
4、Cheese
calcium and phosphate can balance the pH value of the mouth, to avoid the oral environment is acidic that conducive to bacterial activity, causing tooth decay; regular consumption cheese can increase the tooth surface calcium, helps to strengthen and rebuild the enamel, make the teeth more solid.
5、Guava / Banana
tropical fruit contains high-dimensional C can maintain gum health. If serious lack of Victoria C ,gingiva will become vulnerable, prone to disease, gingival swelling, bleeding, loose teeth or shedding and other symptoms.
6、Celery
Thick Celery Fiber like a broom, sweeping away some of the food residue on the teeth, while the more chew the more able to stimulate the secretion of saliva, balance the oral pH, to achieve natural antibacterial effect.
7、Green tea
Polyphenols have been known to reduce bacteria and toxic products of bacteria in the mouth. Tea also tends to be rich in fluoride, possibly the most well-known tooth strengthener.
8、Onion
Sulfur compounds in onion are potent antimicrobial ingredients that kill mutans, including those that cause our tooth decay.
9、Lentinula
mushrooms contained in the lentinan body can inhibit the mouth of bacteria to produce plaque.
10、Mustard
Mustard contains isothiocyanates ingredients can inhibit the tooth decay caused by Streptococcus mutans
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